Basmati Rice

The Basmati Rice can be enjoyed in moderation and are functional as the better overall option for the entire health. This grain can reduce the higher risk of metabolic syndrome, type 2 diabetes, and obesity. It can be eaten in moderation. It has a very distinct aroma and is used to make kheer, biryani, pulao, fried rice, steamed rice. Basmati Rice is a highly fragrant rice, and is also known as the queen of perfumed rice. It is accessible with a lower glycemic index and holds an important amount of fiber. It has good nutrition profile and tastes best. This is a good source of vitamin E, zinc, magnesium, phosphorus and potassium.