• Haryana Rice Mills
• Jul 04. 2025

Why is 1121 Steam Basmati Rice Considered a Healthy Option?

There are many types of Basmati rice sold globally, but 1121 Steam Basmati Rice has established a niche for itself due to its unique combination of taste, feel and nutrition profile. It is known for its extra long grains and rich aroma and is a popular rice choice as a variety of milled white rice. It is a delicious and even more nutritious choice than white rice. In this blog, we will investigate why 1121 Steam Basmati Rice is special, a unique and smart choice for your health.

What is 1121 Steam Basmati Rice?

It is a superior long grained variety of Basmati Rice with extra long grains, fluffy texture and exquisite aroma. It is mainly grown in Punjab, Haryana and western Uttar Pradesh and because of the good initial moisture content and quality of the paddy, 1121 undergoes a special steam process before milling it. 

The steaming process proceeds without removing the husk, thus allowing the nutrients to be retained and creates a texture that is non-sticky and more firmer than other paddy rice. Not only does this method increase nutritional values, taste, aroma and shelf life, but it also serves the purpose of healthy and flavored rice dishes.

The Secret Health Benefits of 1121 Steam Basmati Rice

It is considered a much better choice than most rice for multiple reasons. Let's look at more details regarding the health benefits of 1121 Steam Basmati Rice which are resulting in health conscious consumers and chefs alike to use it increasingly more.

1. Low Glycemic Index (GI)
The low GI of 1121 Steam Basmati Rice is very favorable. Low GI foods release glucose into the bloodstream slowly and steadily, while high GI foods spikes blood sugar levels and are less favorable. The low GI of 1121 Steam Basmati Rice is a great option for diabetics or anyone looking to maintain or manage their blood sugar levels. The slow conversion of carbohydrates into usable glucose provides sustained energy.

2. Rich in Natural Nutrients
The steaming process allows it to retain much of its nutrients from the husk; B vitamins, iron, dietary fiber, etc. While polished white rice loses most of its nutrients during processing, it is a better, more wholesome grain when compared with other varieties of rice and more nutritionally beneficial.

3. Low in Fat and Sodium
Health conscious consumers will appreciate the fact that 1121 Steam Basmati Rice is naturally low in fat and sodium. With no cholesterol and only a little saturated fat, it can be considered heart friendly when paired with vegetables, legumes or lean protein, for a balanced meal that promotes the heart health and general health.

4. Easy to Digest
It is easy to digest compared to several other starchy grains, establishing itself as the 'go to' for nutritious comfort food. Being non-sticky and light, it doesn't disturb the digestive system; you can eat it daily without digestive upset or bloating. This makes it an appealing option for those with the sensitive stomachs.

5. Supports Weight Management
If you are in process of managing or trying to manage your weight, it may help in your diet. The fiber in 1121 Steam Basmati Rice makes you feel fuller longer and slows digestion, which reduces your urge to snack between meals.

6. Gluten-Free and Allergen-Free
For those with gluten intolerance or celiac disease, it provides a nourishing option. That is because it is gluten-free and hypoallergenic, meaning you can enjoy it freely as part of your diet related to your specific diet.

Conclusion

When it comes to rice, 1121 Steam Basmati Rice is distinguished for its extra long grains, delicious aroma and unique health benefits. It is trusted by health advocates, chefs and consumers for its aid in digestion, heart health and balanced nutrition. Haryana Rice Mills produces the best quality of this rice, which is also an ISO and HACCP-certified and well-known around the world. They are known for its strict quality assurance regarding rice and their reowned UDDHAV BHOG brand, adding real Indian flavour and excellence to your kitchen in India and globally.